Understanding Attention Span: Research suggests that the average attention span for adults is around 15 minutes, meaning information is best processed in focused bursts.

Ideal Session Length: Aim for study sessions between 30-50 minutes to optimise focus and memory retention. Any less may be insufficient, while sessions over 50 minutes can lead to cognitive overload.

Break Intervals: After each learning session, take a 5-10 minute break to let your brain consolidate information. Techniques like the Pomodoro Clock can help structure these sessions effectively.

Learning Activity:
Set up a Pomodoro timer for a 30-minute learning session followed by a 5-minute break. Repeat this pattern twice, reflecting on how your focus and retention improve within these intervals.