Forgetting Curve: Memory fades over time, but it can be reinforced through rehearsal to slow the forgetting curve.

Goal of Repetition: The aim is to rehearse until forgetting slows down significantly, effectively “flattening” the curve, leading to long-term retention.

Learning Activity:
Choose a fact or skill you want to retain. Practice recalling it daily, then gradually reduce the frequency. Reflect on how rehearsal affects your memory strength over time.