Daily Reflection Notes: Taking regular notes on daily experiences and insights helps you retain valuable knowledge and see patterns over time.

Long-Term Benefits: Structured note-taking provides a narrative of your learning journey, making it easier to see progress, reflect on past challenges, and build on what you’ve learnt.

Activity:
Set aside 5–10 minutes each evening to jot down a few reflections on what you learned, observed, or found challenging. Over time, this practice creates a rich resource for personal growth and self-reflection.