Dealing with Confusion and Complexity: When learning something difficult, determine whether it’s confusing, complex, or simply unfamiliar. Recognising the type of challenge can reduce frustration and set realistic expectations.

Slow Learning for Mastery: Approach challenging concepts step-by-step and give yourself permission to learn at your own pace. This allows for stronger connections and a deeper understanding over time.

Activity:
Choose a challenging concept. Break it down, noting what’s confusing versus complex. Track your progress in understanding each part, celebrating small wins as you build confidence.