Spaced Repetition for Retention: Practicing retrieval at spaced intervals is proven to boost memory retention.

Focus on Frequency Over Duration: Short, repeated practice sessions help the brain process and solidify information better than prolonged study sessions.

Learning Activity:
Use a spaced repetition app or set up a reminder system to revisit information over intervals (e.g., after 1 day, 3 days, 7 days). Notice the impact on retention over time.