Practice Testing (Retrieval Practice): Testing yourself actively retrieves information, which reinforces memory. This is more effective than passive review.

Distributed Practice (Spaced Repetition): Spread out your practice sessions over time. Research shows that revisiting material periodically strengthens retention, countering the forgetting curve.

Learning Activity:
Start using flashcards or an app for spaced repetition to test yourself on new material daily over a week. Note how your recall improves over time.