Enjoyment and Flow in Learning: Inspired by Einstein’s concept, learning is most effective when we’re engaged and time seems to fly by.

Intrinsic Motivation: Having a deeper “why” beyond grades or outcomes fuels engagement and keeps learners connected to their goals.

Relating Goals to Personal Value: Regularly remind yourself of the long-term value of your goal beyond the immediate task. This creates meaningful, lasting motivation.

Activity:
Reflect on a topic you love. Write down how it connects to your bigger life goals and values. Notice how this affects your excitement for the subject.